Grayson Mangum 8x1:30/1:30r row
3,304m
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
173
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 135 |
January 26, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 28 | 173 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 157 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | 171 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 29 | 175 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 179 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 173 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | 180 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | 188 |
| r1,838m |
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Workout Graph
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