Grayson Mangum 3x10:00/5:00r row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
167
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 131 |
January 25, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 27 | 167 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 168 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 26 | 160 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 28 | 175 |
| r65m |
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Workout Graph
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