Grayson Mangum v600m/1:00r...6 row
2,100m
Meters
7:12.0
Time
1:42.8
Pace
166
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 13:12.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 134 |
January 30, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,100m | 1:42.8 | 322 | 1406 | 33 | |
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 169m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:00 | 166m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:00 | 153m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:00 | 162m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 170m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 161m | |||||
| r981m |
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Workout Graph
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