Grayson Mangum 2x8:30/1:30r row
4,154m
Meters
17:00.0
Time
2:02.7
Pace
271
Calories
190
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 12, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,154m | 2:02.7 | 189 | 950 | 26 | 190 |
| 8:30.0 | 2,053m | 2:04.2 | 183 | 928 | 26 | 186 |
| 8:30.0 | 2,101m | 2:01.3 | 196 | 973 | 26 | 194 |
| r175m |
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Workout Graph
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