Grayson Mangum 2x8:30/1:30r row
4,329m
Meters
17:00.0
Time
1:57.8
Pace
294
Calories
191
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 127 |
February 12, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,329m | 1:57.8 | 214 | 1036 | 26 | 191 |
| 8:30.0 | 2,281m | 1:51.7 | 251 | 1162 | 27 | 194 |
| 8:30.0 | 2,048m | 2:04.5 | 181 | 924 | 26 | 188 |
| r45m |
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Workout Graph
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