Grayson Mangum 2x10:00/5:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
172
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
February 05, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 24 | 172 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 175 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 25 | 170 |
| r61m |
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Workout Graph
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