Grayson Mangum 4x12:00/3:00r row
11,015m
Meters
48:00.0
Time
2:10.7
Pace
669
Calories
160
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
February 15, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,015m | 2:10.7 | 157 | 839 | 23 | 160 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 23 | 162 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 24 | 157 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 24 | 159 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 24 | 164 |
| r201m |
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Workout Graph
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