Grayson Mangum 3x2:00/0:30r row
1,700m
Meters
6:00.0
Time
1:45.8
Pace
130
Calories
187
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,909m |
| Overall Time | 7:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 126 |
February 13, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 30 | 187 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 178 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 188 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 196 |
| r209m |
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Workout Graph
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