Grayson Mangum 3x8:00/2:00r row
6,177m
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
190
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 134 |
February 19, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,177m | 1:56.5 | 221 | 1060 | 28 | 190 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 28 | 190 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 28 | 191 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 28 | 0 |
| r605m |
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Workout Graph
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