Grayson Mangum 4x200m/5:00r row
800m
Meters
2:50.8
Time
1:46.7
Pace
60
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 22:50.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 130 |
February 22, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 30 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r4,133m |
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Workout Graph
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