Grayson Mangum 5x500m/1:00r row
2,500m
Meters
8:47.4
Time
1:45.4
Pace
193
Calories
188
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 13:47.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 128 |
February 20, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500m | 1:45.4 | 298 | 1326 | 31 | 188 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 181 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 183 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 187 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 190 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 199 |
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.