Grayson Mangum 20:57 row
4,810m
Meters
20:57.4
Time
2:10.7
Pace
291
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 123 |
April 19, 2019 16:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,810m | 2:10.7 | 157 | 839 | 27 | 137 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 150 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 111 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 120 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 155 |
| 20:57.4 | 193m | 2:28.7 | 106 | 666 | 24 | 150 |
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Workout Graph
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