Grayson Mangum 3000m row
3,000m
Meters
14:15.7
Time
2:22.6
Pace
172
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 133 |
April 19, 2019 16:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 23 | 146 |
| 3:21.9 | 600m | 2:48.2 | 73 | 552 | 21 | 141 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 19 | 143 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 26 | 151 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 25 | 141 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 26 | 157 |
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Workout Graph
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