Grayson Mangum 2x2:00/1:00r row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
147
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 78 |
March 15, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 147 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 142 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 153 |
| r354m |
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Workout Graph
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