Grayson Mangum 2x2:00/1:00r row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
150
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 72 |
March 15, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 154 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 146 |
| r351m |
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Workout Graph
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