Grayson Mangum 2x2:00/1:00r row
969m
Meters
4:00.0
Time
2:03.8
Pace
62
Calories
164
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 72 |
March 15, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 164 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 165 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 163 |
| r353m |
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Workout Graph
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