Grayson Mangum 1x19:00/5:00r row
4,637m
Meters
19:00.0
Time
2:02.9
Pace
300
Calories
170
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 125 |
September 09, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 22 | 170 |
| 19:00.0 | 4,636m | 2:02.9 | 188 | 948 | 22 | 170 |
| r15m |
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Workout Graph
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