Grayson Mangum 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
343
Calories
192
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 11, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 192 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 184 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 190 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 194 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 193 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 27 | 199 |
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Workout Graph
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