Grayson Mangum 2x10:00/3:00r row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 78 |
November 04, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 22 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 | |
| r78m |
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Workout Graph
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