Grayson Mangum 2x10:00/3:00r row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 99 |
November 04, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 22 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | |
| r123m |
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Workout Graph
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