Grayson Mangum 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 139 |
October 30, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 178 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 181 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 | 166 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 | 170 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 180 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 197 |
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Workout Graph
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