Grayson Mangum 5x7:00/4:00r row
8,799m
Meters
35:00.0
Time
1:59.3
Pace
587
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 76 |
November 07, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,799m | 1:59.3 | 206 | 1008 | 30 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 30 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 30 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 30 | |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 30 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 30 | |
| r210m |
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Workout Graph
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