Grayson Mangum 4x8:30/1:30r row
8,748m
Meters
34:00.0
Time
1:56.5
Pace
601
Calories
195
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,848m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 85 |
November 13, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,748m | 1:56.5 | 221 | 1059 | 27 | 195 |
| 8:30.0 | 2,349m | 1:48.5 | 274 | 1241 | 27 | 197 |
| 8:30.0 | 2,082m | 2:02.4 | 190 | 955 | 27 | 191 |
| 8:30.0 | 2,138m | 1:59.2 | 206 | 1009 | 27 | 193 |
| 8:30.0 | 2,179m | 1:57.0 | 218 | 1051 | 28 | 199 |
| r100m |
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Workout Graph
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