Grayson Mangum 3x18:00/3:00r row
12,770m
Meters
54:00.0
Time
2:06.8
Pace
799
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,898m |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 75 |
November 21, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,770m | 2:06.8 | 171 | 890 | 21 | 160 |
| 18:00.0 | 4,291m | 2:05.8 | 176 | 904 | 22 | 161 |
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 22 | 160 |
| 18:00.0 | 4,247m | 2:07.1 | 170 | 885 | 21 | 159 |
| r128m |
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Workout Graph
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