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Sep 13 Strength and Fitness: The 401K for Your Body
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Grayson Mangum

Log

Date Distance Time Pace Comments Action
08/16/17 327m 1:00.0 1:31.7 View workout
08/16/17 100m 0:16.6 1:23.0

100m Row, by LiveRowing

 View workout
08/16/17 2,000m 9:39.9 2:24.9

Slowest and most painful 2K- SOB, chest tight, all around weakness

 View workout
08/16/17 100m 0:16.4 1:22.0 View workout
08/06/17 104m 0:17.7 1:25.0 View workout
08/06/17 1,000m 9:50.9 4:55.4 View workout
08/06/17 2,000m 8:30.5 2:07.6 View workout
08/06/17 304m 1:00.0 1:38.6 View workout
08/06/17 100m 0:17.3 1:26.5 View workout
08/06/17 184m 0:35.7 1:37.0 View workout
08/06/17 1,455m 5:41.8 1:57.4 View workout
08/02/17 744m 3:11.9 2:08.9 View workout
08/02/17 330m 1:13.2 1:50.9 View workout
08/02/17 100m 0:17.3 1:26.5 View workout
08/02/17 100m 0:17.5 1:27.5 View workout
08/02/17 252m 0:54.5 1:48.1 View workout
08/02/17 188m 0:38.6 1:42.6 View workout
08/02/17 386m 1:26.3 1:51.7 View workout
07/27/17 100m 0:17.1 1:25.5 View workout
07/27/17 2,000m 7:46.9 1:56.7 View workout