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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Clarke

Log

Date Distance Time Pace Comments Action
02/06/19 5,809m 24:00.0 2:03.9 View workout
02/04/19 10,678m 48:00.0 2:14.8 View workout
02/01/19 10,351m 45:00.0 2:10.4 View workout
01/31/19 10,309m 45:18.0 2:11.8 View workout
01/30/19 1,986m 8:57.7 2:15.3 View workout
01/29/19 6,699m 29:47.2 2:13.3 View workout
01/17/19 200m 0:38.3 1:35.7 View workout
01/17/19 600m 4:44.0 3:56.6 View workout
01/15/19 3,445m 12:20.0 1:47.4 View workout
01/15/19 1,630m 8:00.9 2:27.5 View workout
01/14/19 437m 1:30.0 1:42.9 View workout
01/14/19 993m 4:24.1 2:12.9 View workout
01/12/19 10,751m 45:00.0 2:05.5 View workout
01/10/19 3,000m 17:56.3 2:59.3

Five rounds

600 m row
7 thrusters 115 lbs

 View workout
01/10/19 547m 2:24.5 2:12.0 View workout
01/09/19 13,579m 1:00:00.0 2:12.5 View workout
01/08/19 1,900m 15:04.5 3:58.0 View workout
01/08/19 100m 0:22.3 1:51.5 View workout
01/08/19 513m 2:11.3 2:07.9 View workout
01/05/19 204m 1:18.7 3:12.8 View workout