Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/19 |
13,699m |
1:00:00.0 |
2:11.3 |
Slides |
Lwt |
View workout
|
01/05/19 |
2,243m |
10:07.1 |
2:15.3 |
Slides |
Lwt |
View workout
|
01/04/19 |
9,200m |
56:00.0 |
3:02.6 |
Water |
Lwt |
View workout
|
01/03/19 |
950m |
3:00.0 |
1:34.7 |
Slides |
Lwt |
View workout
|
01/03/19 |
713m |
3:03.2 |
2:08.4 |
Slides |
Lwt |
View workout
|
01/02/19 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|
01/02/19 |
2,691m |
13:15.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
01/01/19 |
9,315m |
40:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/01/19 |
2,230m |
10:06.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/27/18 |
8,000m |
32:32.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/27/18 |
223m |
1:04.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/25/18 |
13,911m |
1:00:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/25/18 |
198m |
0:52.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/24/18 |
12,793m |
1:00:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/22/18 |
13,179m |
1:00:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/21/18 |
13,607m |
1:00:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/20/18 |
1,500m |
6:23.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/19/18 |
2,145m |
10:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/19/18 |
4,885m |
25:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
12/18/18 |
369m |
1:40.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|