Concept2 Logbook | Log for Jay Clarke

Jay Clarke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/18	5,000m	21:51.2	2:11.1	RowErg	Lwt		View workout
12/17/18	278m	1:06.4	1:59.4	RowErg	Lwt		View workout
12/17/18	1,032m	4:37.7	2:14.5	RowErg	Lwt		View workout
12/14/18	2,134m	9:16.3	2:10.3	RowErg	Lwt		View workout
12/14/18	2,451m	10:09.5	2:04.3	RowErg	Lwt		View workout
12/14/18	524m	2:10.8	2:04.8	RowErg	Lwt		View workout
12/12/18	6,291m	27:00.0	2:08.7	RowErg	Lwt		View workout
12/11/18	7,507m	41:30.4	2:45.8	RowErg	Lwt		View workout
12/11/18	7,797m	32:00.0	2:03.1	RowErg	Lwt		View workout
11/24/17	1,000m	3:21.8	1:40.9	RowErg	Lwt	Repeat 1k test	View workout
11/21/17	5,219m	20:00.0	1:54.9	RowErg	Lwt	20 min time trial	View workout
11/17/17	18,223m	1:15:00.0	2:03.4	RowErg	Lwt	75 min time trial	View workout
11/15/17	1,000m	3:24.8	1:42.4	RowErg	Lwt	1k test	View workout
09/11/17	5,000m	19:24.8	1:56.4	RowErg	Lwt	First 5k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts