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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
08/29/03 2,000m 7:47.0 1:56.7 View workout
08/28/03 3,000m 11:15.0 1:52.5

2 * 1500m

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08/28/03 6,000m 22:31.0 1:52.5

10 * 1min on/off + cooldown

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08/27/03 4,000m 14:27.0 1:48.3

8 * 250 + 2k warm/cool

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08/27/03 6,000m 23:15.0 1:56.2

5k in 19:06.4

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08/26/03 10,000m 39:30.0 1:58.5

3 * 2 min accelerating intervals then stroke out to 10k

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08/26/03 2,000m 7:44.0 1:56.0 View workout
08/22/03 2,000m 7:44.2 1:56.0 View workout
08/22/03 2,000m 7:48.0 1:57.0 View workout
08/21/03 3,217m 12:02.0 1:52.2

1717 + 1500

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08/21/03 7,283m 28:22.0 1:56.8

10 * 1min on/1min off + 2k cool

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08/20/03 4,500m 16:50.0 1:52.2

4 * 500m (50s rest) 1:39.9, 1:40.1, 1:40.5, 1:41.0. warm/cool 2500m

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08/20/03 3,000m 12:26.0 2:04.3

500 + 2500 warm/cool for 2k attempt

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08/20/03 2,000m 7:01.5 1:45.3 View workout
08/19/03 4,000m 14:14.0 1:46.7

3 * 1k (60s rest) - 3:29.0, 3:30.3, 4:20 (ouch)

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08/19/03 8,000m 31:53.0 1:59.5

2 min sets 2:10 to 1:50 * 3

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08/18/03 1,500m 5:39.0 1:53.0 View workout
08/18/03 5,500m 22:09.0 2:00.8 View workout
08/15/03 4,000m 14:47.0 1:50.8

2k warm/cool. 500m int, 50s rest:- 1:41.3, 1:42.2, 1:42.2, 1:41.8

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08/15/03 8,000m 31:58.0 1:59.8

2 mins @ 2:10, 2:05, 2:00, 1:55 & 1:50 * 3

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