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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
07/01/03 5,000m 19:29.0 1:56.9 View workout
06/30/03 2,000m 7:51.0 1:57.7

2 * 1k

 View workout
06/30/03 3,000m 11:37.6 1:56.2 View workout
06/18/03 4,500m 16:49.0 1:52.1

2.5k + 2k

 View workout
06/18/03 6,000m 23:22.0 1:56.8 View workout
06/17/03 4,500m 17:00.0 1:53.3

2.5k + 2k

 View workout
06/17/03 6,000m 23:44.0 1:58.6 View workout
06/16/03 3,000m 11:14.0 1:52.3

2 * 1.5k

 View workout
06/16/03 3,000m 11:41.0 1:56.8 View workout
06/13/03 1,000m 4:04.0 2:02.0

Warm up & cooldown for 2k attempt

 View workout
06/13/03 2,000m 6:56.1 1:44.0 View workout
06/13/03 3,000m 11:19.0 1:53.1 View workout
06/12/03 3,000m 11:05.0 1:50.8

2 * 1.5k

 View workout
06/12/03 6,000m 23:19.0 1:56.5 View workout
06/11/03 4,000m 15:03.0 1:52.8

2.5k + 1.5k

 View workout
06/11/03 6,000m 23:18.0 1:56.5 View workout
06/10/03 4,000m 15:07.0 1:53.3

2.5k + 1.5k

 View workout
06/10/03 6,000m 23:24.0 1:57.0 View workout
06/09/03 3,000m 11:29.0 1:54.8

2 * 1.5km

 View workout
06/09/03 5,000m 19:39.0 1:57.9 View workout