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David Speed

Log

Date Distance Time Pace Comments Action
06/06/03 2,000m 7:13.1 1:48.2

Part of gym triathlon

 View workout
06/06/03 3,000m 11:53.7 1:58.9 View workout
06/05/03 3,000m 11:14.0 1:52.3

2 * 1.5k

 View workout
06/05/03 6,000m 23:17.0 1:56.4 View workout
06/04/03 4,500m 16:52.0 1:52.4

2.5k + 2k

 View workout
06/04/03 6,000m 23:27.0 1:57.2 View workout
06/03/03 4,500m 16:51.0 1:52.3

2.5k + 2k

 View workout
06/03/03 6,000m 23:32.0 1:57.6 View workout
06/02/03 3,000m 11:34.0 1:55.6

2 * 1.5k

 View workout
06/02/03 5,000m 19:47.0 1:58.7 View workout
05/30/03 2,000m 7:12.7 1:48.1

Part of gym triathlon

 View workout
05/30/03 5,000m 19:48.0 1:58.8 View workout
05/29/03 3,000m 11:48.0 1:58.0

2 * 1.5k

 View workout
05/29/03 2,500m 9:53.0 1:58.6 View workout
05/29/03 5,000m 19:02.0 1:54.2 View workout
05/28/03 2,000m 8:10.0 2:02.5 View workout
05/28/03 1,000m 3:21.5 1:40.7

Part of gym triathlon

 View workout
05/28/03 4,000m 15:19.0 1:54.8

2 * 2k

 View workout
05/27/03 4,500m 17:12.0 1:54.6

2.5k + 2k

 View workout
05/27/03 6,000m 23:59.0 1:59.9

5k + 1k

 View workout