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David Speed

Log

Date Distance Time Pace Comments Action
05/23/03 2,500m 10:21.0 2:04.2 View workout
05/23/03 1,000m 3:21.6 1:40.8

part of gym triathlon

 View workout
05/23/03 4,000m 15:17.0 1:54.6

2 * 2k

 View workout
05/22/03 6,000m 23:55.0 1:59.5 View workout
05/21/03 3,500m 13:12.0 1:53.1

2k + 1.5k

 View workout
05/21/03 5,000m 20:23.0 2:02.3 View workout
05/16/03 1,000m 3:26.7 1:43.3

Part of 'gym triathlon'

 View workout
05/15/03 3,000m 11:13.0 1:52.1

2 * 1.5k

 View workout
05/15/03 8,500m 33:03.0 1:56.6

5.5k + 3k

 View workout
05/14/03 4,500m 16:54.0 1:52.6

2.5k + 2k

 View workout
05/14/03 8,500m 33:10.0 1:57.0

5.5k + 3k

 View workout
05/13/03 3,500m 13:07.0 1:52.4

2.5k + 1k

 View workout
05/13/03 8,000m 31:07.0 1:56.6

5.5k + 2.5k

 View workout
05/12/03 2,500m 9:39.0 1:55.8 View workout
05/12/03 8,000m 31:26.0 1:57.8

5k + 3k

 View workout
05/09/03 3,500m 12:53.0 1:50.4

2.5k + 1k

 View workout
05/09/03 8,000m 30:59.0 1:56.1

5.5k + 2.5k

 View workout
05/08/03 8,000m 31:08.0 1:56.7

5.5k + 2.5k

 View workout
05/08/03 3,000m 11:08.0 1:51.3

2 * 1.5k

 View workout
05/07/03 4,500m 17:06.0 1:54.0

2.5k + 1.5k

 View workout