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David Speed

Log

Date Distance Time Pace Comments Action
05/07/03 8,000m 31:18.0 1:57.3

5.5k + 2.5k

 View workout
05/06/03 4,500m 17:00.0 1:53.3

2.5k + 2k

 View workout
05/06/03 8,000m 31:33.0 1:58.3

6k + 2k

 View workout
05/02/03 2,500m 9:21.0 1:52.2 View workout
05/02/03 7,000m 27:07.0 1:56.2

5k + 2k

 View workout
05/01/03 3,000m 11:21.0 1:53.5

2 * 1.5k

 View workout
05/01/03 7,000m 27:21.0 1:57.2

5k + 2k

 View workout
04/30/03 4,500m 17:08.0 1:54.2

2.5k + 2k

 View workout
04/30/03 10,500m 42:22.0 2:01.0 View workout
04/29/03 4,500m 17:06.0 1:54.0

2500 + 2000

 View workout
04/29/03 10,500m 42:31.0 2:01.4 View workout
04/28/03 3,000m 11:26.0 1:54.3

2 * 1.5k

 View workout
04/28/03 7,000m 27:55.0 1:59.6

5k + 2k

 View workout
04/25/03 4,000m 15:16.0 1:54.5

2500 + 1500

 View workout
04/25/03 10,000m 39:52.0 1:59.6 View workout
04/22/03 4,000m 15:27.0 1:55.8

2500 + 1500

 View workout
04/22/03 6,000m 24:30.0 2:02.5 View workout
04/16/03 4,000m 14:59.0 1:52.3

2500 + 1500

 View workout
04/16/03 8,000m 30:59.0 1:56.1

5500 + 2500

 View workout
04/15/03 4,000m 15:12.0 1:54.0

2500 + 1500

 View workout