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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
03/12/03 5,000m 18:58.0 1:53.8

2750 + 2250

 View workout
03/12/03 11,000m 44:56.0 2:02.5

10000 + 1000

 View workout
03/11/03 5,000m 19:04.0 1:54.4

2750 + 2250

 View workout
03/11/03 10,500m 43:10.0 2:03.3

10000 + 500

 View workout
03/10/03 5,000m 19:19.0 1:55.9

2750 + 2250

 View workout
03/10/03 8,500m 34:29.0 2:01.7

5500 + 3000

 View workout
03/07/03 5,000m 19:11.0 1:55.1

2750 + 2250

 View workout
03/07/03 11,000m 45:39.0 2:04.5

10000 + 1000

 View workout
03/04/03 5,000m 19:15.0 1:55.5

2750 + 2250

 View workout
03/04/03 7,000m 27:30.0 1:57.8

5250 (19:22.0) + 1750

 View workout
03/03/03 5,000m 19:20.0 1:56.0

2750 + 2250

 View workout
03/03/03 8,000m 31:58.0 1:59.8

5250 + 2750

 View workout
02/28/03 4,500m 17:24.0 1:56.0

2750 + 1750

 View workout
02/28/03 8,000m 31:42.0 1:58.8

5250 + 2750

 View workout
02/27/03 4,500m 17:26.0 1:56.2

2750 + 1750

 View workout
02/27/03 7,500m 29:36.0 1:58.4

5250 + 2250

 View workout
02/26/03 2,000m 8:24.0 2:06.0

warm up & cool down 1000ms

 View workout
02/26/03 2,000m 7:11.9 1:47.9 View workout
02/25/03 5,000m 19:45.0 1:58.5

500 + 2750 + 1250

 View workout
02/25/03 10,000m 40:28.0 2:01.4 View workout