Greg Adams 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
September 24, 2019 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 24 |