Greg Adams 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
October 08, 2019 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |