Greg Adams 6000m row
6,000m
Meters
23:14.6
Time
1:56.2
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
May 04, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 25 |
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 25 |
| 4:46.1 | 2,400m | 1:59.2 | 207 | 1011 | 25 |
| 4:40.1 | 3,600m | 1:56.7 | 220 | 1057 | 25 |
| 4:34.3 | 4,800m | 1:54.2 | 234 | 1106 | 25 |
| 4:22.8 | 6,000m | 1:49.5 | 267 | 1217 | 27 |