Greg Adams 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
June 12, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |