Greg Adams 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
June 17, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 28 |