Emeric BENOIT 3x3000m/9:55r row
9,000m
Meters
38:30.8
Time
2:08.3
Pace
561
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,050m |
| Overall Time | 1:08:15.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 115 |
November 22, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.8 | 9,000m | 2:08.3 | 165 | 869 | 22 | 172 |
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 20 | 164 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 22 | 172 |
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 23 | 181 |
| r50m |
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Workout Graph
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