Emeric BENOIT v2000m/3:00r...4 row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
313
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 33:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 112 |
November 27, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 23 | 172 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 19 | 165 | |
| r: 3:00 | 20m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 21 | 172 | |
| r: 3:00 | 13m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 172 | |
| r: 3:00 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 177 | |
| r: 3:00 | 22m | ||||||
| r73m |
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Workout Graph
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