Emeric BENOIT 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
185
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 112 |
November 29, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 24 | 172 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 25 | 161 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 24 | 171 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 24 | 179 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 24 | 176 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 24 | 173 |
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Workout Graph
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