Emeric BENOIT 3x3000m/9:55r row
9,000m
Meters
37:34.6
Time
2:05.2
Pace
571
Calories
180
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,065m |
| Overall Time | 1:07:19.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 117 |
December 04, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.6 | 9,000m | 2:05.2 | 178 | 912 | 22 | 180 |
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 20 | 175 |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 22 | 178 |
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 25 | 186 |
| r65m |
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Workout Graph
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