Emeric BENOIT 1x3000m/5:00r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
191
Calories
173
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 17:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 116 |
December 10, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 23 | 173 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 23 | 173 |
| r1,811m |
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Workout Graph
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