Emeric BENOIT 3000m row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 121 |
December 10, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 159 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 21 | 145 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 20 | 154 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 20 | 162 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 166 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 20 | 168 |
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Workout Graph
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