Emeric BENOIT 3x15:00/5:00r row
10,289m
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
168
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 115 |
December 12, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,289m | 2:11.2 | 155 | 833 | 16 | 168 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 16 | 163 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 16 | 169 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 16 | 172 |
| r29m |
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Workout Graph
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