Emeric BENOIT 3x3000m/9:55r row
9,000m
Meters
37:20.6
Time
2:04.4
Pace
574
Calories
175
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,044m |
| Overall Time | 1:07:05.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 113 |
December 13, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.6 | 9,000m | 2:04.4 | 181 | 924 | 22 | 175 |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 20 | 170 |
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 22 | |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 24 | 180 |
| r44m |
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Workout Graph
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