Emeric BENOIT 3x15:00/5:00r row
10,455m
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,469m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 19, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,455m | 2:09.1 | 163 | 859 | 16 | 168 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 16 | 164 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 16 | 167 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 16 | 172 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.