Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
208
Calories
177
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 26:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 15, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 31 | 177 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 32 | 174 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 32 | 180 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 178 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.