Emeric BENOIT 11x1:00/1:00r row
3,082m
Meters
11:00.0
Time
1:47.0
Pace
229
Calories
181
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 22:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 112 |
February 28, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,082m | 1:47.0 | 285 | 1281 | 32 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 183 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 184 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 185 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 185 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 186 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 184 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 185 |
| r223m |
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Workout Graph
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